| Low vitamin B12 levels can lead to various health conditions such as stomach problems, anemia, and nerve damage. Most people get enough vitamin B12 in their diet, but some people can have a deficiency in the absorption - in fact, this is particularly common in people who have had intestinal surgery, elderly people, or even people who follow a vegetarian or vegan diet, since this vitamin is only found naturally in animal-source food. Vitamin B12 shots may help reduce the risk of heart disease, stroke, neurological and memory disorders, and infertility. They can also boost your energy levels and even help with weight loss and mood. |
